Tuesday, April 13, 2010

Creamy Bean Dip














This is a simple and fresh tasting bean dip.

Recipe:

2 cans pinto beans, drained
1 medium onion, chopped
1 teaspoon garlic chopped
1 teaspoon cumin
1 tablespoons fresh jalapeno, or more if desired
1/2 teaspoon salt, or less if desired
2-4 tablespoons cilantro leaves
1/2 teaspoon pepper
1/2 cup sour cream, low or no fat
1 cup salsa

Put beans, onion, garlic, cumin, salt, pepper, and cilantro in food processor or blender.  Process for about 5-6 seconds until thoroughly blended.  Pour mixture out of blender and add sour cream and salsa.  Stir until well-blended.  You can refrigerate this for several hours or overnight.  This helps to blend all the flavors.  Serve with corn chips.

4 comments:

Brandi said...

Stopping by from the UBP! I am your newest follower. If you get a chance come visit me in my corner of BloggyLand.

www.fivemonkies.com

Allie and Pattie said...

I love everything in it, so it must be great!
xoxo Pattie

mrs. c said...

How simple and i'll bet that when the flavors "marry" it is super. Kids would like this dip with chips!

Carolee / Home4ever said...

Stopping by from UBP.

Sorry Brandi, I'M the newest follower :-}

Have a great time blog-hopping!

Engageya